Based at Arena Health & Fitness in Newark and Equilibrium Gym & Fitness in Grantham.
An initial consultation will involve a full comprehensive physical assessment.
Individualised training programmes and nutritional programmes are written to reflect your current body state and goals.
Both training and nutritional programmes are reviewed regularly and progressed/adapted when necessary.
Systematic progress tests ensure you are always working towards your goals.
All of my clients are encouraged to make use of the unlimited email support I offer in order to achieve and exceed their goals.
Nutritional coaching is available either alongside my personal training or as a stand alone service.