Female Specific Coaching

Change the way you feel about - and live in - your body. Become a healthier, happier, more confident you.

- Develop sustainable habits

- Train effectively

- Find a healthy balance for your lifestyle and time constraints

- Feel more confident

- Achieve lasting, maintainable results

My coaching is now mobile, at home or outdoor training.

One to one sessions, two to one or small group training.

I offer a 25% rate reduction for ladies in their first year postpartum, supporting you in taking the important steps to repair & rebuild your body after pregnancy.

Always a free initial consultation & assessment.