Mother & Baby Classes
'MINI & ME'
Exercise and bond with your baby in a weekly class specifically designed for new mums.
There will be a relaxed atmosphere in a safe environment with a focus on repairing and restoring your postpartum body and building functional strength. Classes will cover pelvic floor exercises, mobility work, stretching and suitable strength exercises.
Exercise gives you more energy, helps relieve aches and pains and is a great way to improve your mood and mindset with the release of endorphins.
Beanblock Cafe, Newark- Mondays 9:30am
Coddington Community Centre - Wednesdays 11:00am
Newfield Dairy Ice Cream Parlour - Thursdays 10:00am
The next six week course begins w/c 21 February 2022
Book your space today!
**All mums must be cleared for exercise by their healthcare professional**
(usually done at your 6 week GP appointment)
