Mother & Baby Classes
'MINI & ME' - 6 week postpartum repair and restore exercise programme
Calling all new mums…
Want to start exercising after having a baby? Don’t know where to begin or what’s safe for your body? Want to do something for you but don’t want to / can’t leave your baby? Or maybe you’re just lacking motivation…
Then Mini & Me is for you!
Mini & Me is a progressive and proven six week course specifically designed for new mums in their first year postpartum. Lovely supportive classes with mums just like you. Suitable for all, whether you exercised throughout pregnancy or you haven’t done anything in years.
Exercise and bond with your baby in a relaxed and safe environment. Increase your energy levels, relieve aches and pains and improve your mood and mindset.
Next course commences: Wednesday 15th January 2025
Dates & times: 10:30am 15/1, 22/1, 29/1, 5/2, 12/2, 19/2
Location: Coddington Community Centre NG24 2TP
Cost: £49
If you’ve had a baby within the last year and would like to join a Mini & Me course, book your space below.
**All mums must be cleared for exercise by their healthcare professional**
(usually done at your 6 week GP appointment)
