**I AM CURRENTLY PREGNANT SO CLASSES ARE PAUSED UNTIL SEPTEMBER 2024**
Calling all new mums…
Want to start exercising after having a baby? Don’t know where to begin or what’s safe for your body? Want to do something for you but don’t want to / can’t leave your baby? Or maybe you’re just lacking motivation…
Then Mini & Me is for you!
Mini & Me is a progressive and proven six week course specifically designed for new mums in their first year postpartum. Lovely supportive classes with mums just like you. Suitable for all, whether you exercised throughout pregnancy or you haven’t done anything in years.
Exercise and bond with your baby in a relaxed and safe environment. Increase your energy levels, relieve aches and pains and improve your mood and mindset.
The six week course costs £49.
If you’ve had a baby within the last year and would like to join a Mini & Me course book your space below.
Phoenix Community Hall, Collingham NG23 7RA - Mondays 10:30am
Coddington Community Centre NG24 2TP - Wednesdays 10:30am
**All mums must be cleared for exercise by their healthcare professional**
(usually done at your 6 week GP appointment)